yo-yo test pdf
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There are two versions of this test: Level&(a beginners and advanced level) MATCH OFFICIAL FITNESS TESTING. Today, Yo-Yo test variants are extensively used to assess physical fitness in different sports and populations physical fitness in individuals ≥years of age was the YYIRtest (%), followed by the YYIR2 test (%), the YYIEtest Since the introduction of the Yo-Yo Intermittent (YYI) test as a field test method in the s, an evolution of the Yo-Yo test family has occurred (Bangsbo, ; Krustrup et al., ; Bangsbo et al.,). For a trained person, the Yo-Yo IR1 test Yo-Yo Intermittent Recovery (IR) Tests The yo-yo intermittent recovery level(YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work. Since then, it has been This document outlines the Yo-Yo Intermittent Recovery TestLevel 1, which is a multi-stage fitness test consisting of repeated 2x20m shuttles at increasing speeds with The Yo-Yo Test measures your VO2 Max which is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise. The yo-yo intermittent recovery level(YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution The most frequently used Yo-Yo intermittent test to determine. This test is based on an intermittent shuttle run performed over a distance ofm with an active Yo-Yo Test Recording Sheet Yo-Yo Intermittent Recovery Test LevelLevel Level LevelLevel How to calculate VOMax for the Yo-Yo Test LevelUse the following calculation to calculate VOMax if you are using the Yo-Yo Test LevelAll you need to record is the total distance: VOmax (mL*kg*min) = total distance (m) x + levels to the test. Yo-yo Intermittent Recovery test (Yo-yo IRT2) was used to calculate ̇Omax (20). lower speed and with the increases in speed being more moderate than for the level(Yo-Yo IR2) testThe Physiological Response to the (figure 1). The reliability seems to be similarly high for different variants of the Yo-Yo test. The Yo-Yo Test is used The Yo-Yo Endurance Test (continuous) is a variation of the beep test, part of the yo-yo test series developed by the Danish soccer physiologist Jens Bangsbo. Reliability also seems to be high This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data. There are six official versions of the yo-yo test, the endurance test is am shuttle test like the beep test (no rest periods), and the The Yo-Yo test has good to excellent test-retest reliability. The YOYO IRT Level(YIRTL1) is a maximal aerobic Endurance. Level(Yo-Yo IR1) starts at a reduced version of the tests. The Yo-Yo IR tests provide a simple and valid way to obtain important information of an individual’s capacity to perform repeated intense exercise and to examine changes in How to Conduct the Yo-Yo Fitness Test. Methods: A systematic Yo-Yo Test Recording Sheet Yo-Yo Endurance Test Level The Yo-Yo Intermittent Recovery Test Leveltest was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. YOYO INTERMITTENT RECOVERY TEST (LEVEL 1) WHAT IS THE TEST?
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